Description
HOW TO UNLOCK THE SECRETS OF BEAUTIFUL SKIN.
Whatever the skin type, whatever the skin condition, the reader will find all the help needed to ensure healthy skin in this new book. Every skin condition — whether minimal or out of control — can be improved and look fantastic within 8 weeks simply by following this holistic, natural approach.
Everyone can gain health benefits from being on the Healthy Skin Diet because it is a commonsense program for lifestyle change, designed to fit into anyone’s life. The plan is based on an anti-inflammatory eating program that was originally designed for dealing with eczema. Along the way it was also discovered to be highly effective in helping the following skin conditions: psoriasis, rosacea, dandruff, acne, cellulite, hives, premature aging and wrinkles, dull /sallow complexion, bags under the eyes, pigmentation, dark circles under the eyes, and dermatitis/contact dermatitis.
There is a specific program to target each skin condition as well as more than 100 delicious, nutritious recipes in menu plans that provide all the tools needed for healthy, beautiful skin. Fischer’s guidelines include:
- Think Green and Friendly
- Eat Moisturizing Foods
- Eat Less!
- Be a Sleeping Beauty
- Sweat for 15 minutes Each Day
- Have a Good Skin-Care Routine
- Become a Hat Person
- Relax and Make Peace With Your Body
These programs and good nutrition develop beautiful skin from the inside out.
AUTHOR BIO
Former Australian TV presenter and registered nutritionist, Karen Fischer, is the author of seven books including The Healthy Skin Diet (2008), The Eczema Diet, The Eczema Detox and The Healthy Skin Kitchen (due for release in March 2021). Karen’s personal journey with eczema, psoriasis and chemical intolerance prompted her to study nutrition and health science, and when her daughter developed severe eczema, she designed The Eczema Diet and a supplement routine for her. The Eczema Diet has since become a best seller and featured on prime time 7 News ‘breakthrough diet for eczema’. Karen’s book The Eczema Detox is the new version of The Eczema Diet. In 2016 Karen launched her supplement brand Skin Friend, which is dedicated to helping people with skin disorders.
PRODUCT INFO
Format: Paperback
Language: English
Number of Pages: 480
Publisher: Robert Rose
Publication Date: February 7, 2013
Dimensions: 7 X 0.94 X 10 (inches)
Weight: 1.9 pounds
ISBN: 9780778804406
ISBN-13: 978-0778804406
