Life AD (After Dad): Living Through Grief, Rebuilding Joy-Ten Years Without My father It's hard to admit that it’s been ten years since my father passed away. I still can’t quite believe I’ve lived this long without him. Honestly, I wasn’t sure I’d even survive the first ten days. The pain was so deep, so disorienting, that time itself felt suspended. Yet somehow, slowly, I’ve learned to carry…
On the Cusp: Pushing Through When Breaking Down Feels Closer Than Breakthrough-"Feelings are real, but they’re also fluid. They can pass and I can rise." —Cheryl A. Williams Some days don’t start with clarity or confidence, they start with a weight. A lump in the throat, a tightness in the chest, a feeling that you’re one breath away from crying but somehow still standing. Today is one of those days for…
Book Review | You’re Not the Problem by Helen Villiers & Katie McKenna-Healing Isn’t About Who Hurt You — It’s About Reclaiming You For years, I carried invisible bruises. The kind that don’t show up on your skin but live deep in your mind. I learned to keep people at arm’s length, not because I didn’t care, but because I had learned the hard way that closeness could be dangerous. I didn’t…
The Lesson of the Winter Tree-In winter, trees go quiet. No leaves, no blooms, no rush to grow. From the outside, they look bare…maybe even lifeless. But beneath the bark, life is still there, quietly working, storing energy for the next season. People can be like that too. Some of us enjoy being alone from time to time. Not because we’re antisocial or strange, but…
Five Minutes to Quiet Your Mind-Most of us say we want peace, but when we finally get it, we don’t know what to do with it. Silence feels strange at first. We live in a world that trains us to fill every gap: with a podcast, music, social media scrolls, or background TV. But here’s the truth: your brain and body are desperate for moments…
Making Peace with Silence-Most people don’t hate silence, they’re just not used to it. The first few minutes can feel awkward, like you’re waiting for someone to arrive but they’re running late. You sit there and your mind starts scanning the air for something to grab onto. A sound. A distraction. A reason to move. We’re wired for noise now. From the moment…
Life AD (After Dad): Living Through Grief, Rebuilding Joy - Ten Years Without My father It's hard to admit that it’s been ten years since my father passed away. I still can’t quite believe I’ve lived this long without him. Honestly, I wasn’t sure I’d even survive the first ten days. The pain was so deep, so disorienting, that time itself felt suspended. Yet somehow, slowly, I’ve learned to carry… 
On the Cusp: Pushing Through When Breaking Down Feels Closer Than Breakthrough - "Feelings are real, but they’re also fluid. They can pass and I can rise." —Cheryl A. Williams Some days don’t start with clarity or confidence, they start with a weight. A lump in the throat, a tightness in the chest, a feeling that you’re one breath away from crying but somehow still standing. Today is one of those days for… 
Book Review | You’re Not the Problem by Helen Villiers & Katie McKenna - Healing Isn’t About Who Hurt You — It’s About Reclaiming You For years, I carried invisible bruises. The kind that don’t show up on your skin but live deep in your mind. I learned to keep people at arm’s length, not because I didn’t care, but because I had learned the hard way that closeness could be dangerous. I didn’t… 
The Lesson of the Winter Tree - In winter, trees go quiet. No leaves, no blooms, no rush to grow. From the outside, they look bare…maybe even lifeless. But beneath the bark, life is still there, quietly working, storing energy for the next season. People can be like that too. Some of us enjoy being alone from time to time. Not because we’re antisocial or strange, but… 
Five Minutes to Quiet Your Mind - Most of us say we want peace, but when we finally get it, we don’t know what to do with it. Silence feels strange at first. We live in a world that trains us to fill every gap: with a podcast, music, social media scrolls, or background TV. But here’s the truth: your brain and body are desperate for moments… 
Making Peace with Silence - Most people don’t hate silence, they’re just not used to it. The first few minutes can feel awkward, like you’re waiting for someone to arrive but they’re running late. You sit there and your mind starts scanning the air for something to grab onto. A sound. A distraction. A reason to move. We’re wired for noise now. From the moment…