Category: Wellness

The Thyme Plant – 12 Benefits and Ways to Use It In Your Daily Life

Thyme is one of those herbs that once you try it, you absolutely can’t live without it. Growing up Jamaican, I remember my mother using thyme in a lot of her delicious dishes. Sunday afternoons after church, we wouldn’t be home for more than 10 minutes before you’d hear the repeating “ch-ch ch-ch” sound from […]

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From Garden to Cup: My Morning Ritual with Fresh Mint Tea

This morning, I stepped outside and let my fingers brush against the soft leaves of my mint patch. The sun was bright and warm on my skin. One of my favorite things to do is tap the stems so the scent of peppermint can fill the air. I always feel fresh, sharp and alive after […]

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